“Movement is Medicine” | Exercise Right Week 2020

“Movement is Medicine” and now more than ever, physical activity is so important for your physical and mental health.

World Day for Safety and Health at Work 2020 and Workers’ Memorial Day

The theme for 2020 is Stop the pandemic: Safety and health at work can save lives. With the spread of COVID-19, people and workplaces have rapidly adapted.

World Health Day, 07 April 2020

World Health Day is a day to acknowledge and celebrate the amazing work of the nurses and midwives. They continue to provide a high level of care and treatment across the world.

Beneco & COVID-19 Business Continuity

From all of us here at Beneco, we would like to let you know, we are here for you. Always. In these times of social distancing, we will work as close as ever with you all, to create long-lasting positive outcomes.

Beneco & Starlight Foundation Toy Drive

We would love your help in raising their spirits by donating to the cause. If you would like to contribute, please contact the Beneco office on 02 8205 7701.

International Day of People with Disability (IDPwD) 2019

The theme this year is “The Future is Accessible”. Together, we must all look towards a future where barriers standing in people’s way do not exist.

icare CASE Awards 2019 Announcement

We are so proud to be double winners last night! Firstly, winners in the category for “Customer Excellence” and then the inaugural “Customer and Service Excellence” Award.

icare CASE Awards 2019

We are extremely proud to announce that the team at Beneco have been nominated for an award at the annual icare CASE Awards in the category of “Customer Excellence”

10/10 – World Mental Health Day

Australia’s campaign for World Mental Health Day challenges perceptions about mental illness, and look past the stigma of of mental health

National Safe Work Month – October 2019

This year’s Safe Work Month will be focusing on falls from heights as well as exposure to silica dust which are two areas that have the highest risks of injuries.

Beneco’s Steptember 2019 Summary

Check out the article to see how our team faired in Steptember 2019! We look forward to challenging ourselves again next year…

R U OK? Day 2019

Whenever you notice someone’s behaviour change, trust your instinct and start a conversation with the most simplest of questions – “R U OK?”

Steptember 2019 | Beneco

In support of Cerebral Palsy Alliance, Beneco are participating in Steptember again! Cerebral palsy is a condition that affects movement and posture. In 2018 we amassed a total of 3,317,339 steps and raised a total of $3,281.50.

20 – 26 May 2019 | Exercise Right Week | Active Ageing

The theme for Exercise Right Week 2019 is “Active Ageing”. The goal of this campaign is to improve quality of life and reduce risk of chronic disease and mental health.

Safety and health and the future of work – 28 April 2019

28 April 2019; The World Day for Safety and Health at Work is an annual international campaign to promote safety and health in the workplace and Worker’s Memorial Day

3 December is International Day of People with Disability

The theme for International Day of People with Disability for 2018 is ‘Empowering persons with disabilities and ensuring inclusiveness and equality’

Beneco & The Salvation Army Christmas Appeal

This year, our team will be joining in the Salvation Army Christmas Appeal to help with providing food and gifts to families in need.

World Mental Health Day 2018

10 October is World Mental Health Day. Everyone can help shed a more positive light on mental health and support those suffering to get the right treatment.

#Steptember & Beneco

With a total of 3,317,339 steps, Beneco have helped raise $3,281.50 during #steptember. It’s been a pleasure participating in 2018 and we are extremely proud to be supporters of this initiative and are looking forward to stepping through this again next year!


Today is R U OK? DAY. Meaningful conversations need to happen and is something we can all do. If you notice someone who might be struggling, these simple steps can be followed.

Don’t Fear Pain!

The power of education has shone through again. A recent study has shown that neuroscience education, combined with cognition-targeted motor control training is more effective in improving pain, disability, mental and physical functioning.

Exercise Right Week: 21-27 May 2018

This year’s Exercise Right Week theme is ‘Motivation to Move‘.

Exercise Right wish to inspire those who don’t exercise to move more and raise awareness of Accredited Exercise Physiologists, Exercise Scientists and Sports Scientists.

To operate or not to operate?

There may be benefit to both surgery and not proceeding surgery. The most important part is the rehabilitation and proper treatment recommendations prior to and following an operation

One-third of employees in Australia live with mental illness

Workplace health and well-being is an important part of Beneco’s beliefs. Ensuring people engage in the right treatment and developing a safe work environment will help steady your business in the right direction.

World Day for Safety and Health at Work and Workers’ Memorial Day

The team at Beneco supports World Day for Safety and Health at Work and Workers’ Memorial Day. Building safe working environments for workers and future generations

Most people living with chronic pain are not receiving effective treatment

Effective pain management benefits everyone. Left untreated or poorly managed, chronic pain can have a devastating impact on all aspects of a person’s life

Spinal fusion surgery for lower back pain: it’s costly and there’s little evidence it’ll work

Back pain affects one in four Australians. Treatment costs for back pain in Australia total almost A$5 billion every year. A great proportion of this is spent on spinal surgical procedures. But do they work?

Work a pain in the neck?

Various people battle neck pain, which is very common in office roles. The most important factor in preventing neck pain is strength!

Thank you, 2017

The team at Beneco would like to thank you for your ongoing support throughout 2017

How useful CBT is for treating chronic pain

By teaching people better strategies for coping with chronic pain, cognitive behavioural therapy (CBT) is an effective and a safer alternative to opioids for chronic pain

Beneco, a finalist for “Customer Excellence” – icare CASE Awards

Last night we were proud to be a finalist in the category of “Customer Excellence” at the icare NSW Care and Service Excellence Awards.

icare CASE Awards 2017

The team at Beneco are honoured to be a finalist in the category of Customer Excellence at the icare NSW Care and Service Excellence (CASE) Awards for 2017! We are looking forward to enjoying tomorrow night.

Returning to a safe workplace is a key aspect during rehabilitation

At Beneco, we ensure that the duties identified match physical capacity to support recovery whilst at work

Knocking sit-stand desks of their high horse?

No doubt there are benefits to sit-stand desks, but they are not necessarily the answer to sedentary roles

Awareness and promotion of the HBGW message

The importance of a rehabilitation consultant in the awareness of the Health Benefits of Good Work (HBGW) message

We are Beneco

An animation developed to provide education, and simplify how Beneco can help people with injuries

World Mental Health Day – 10 October

World Mental Health Day is a day for global mental health education, awareness and advocacy

Today is headspace day

1 in 4 young Australians experience mental health issues

A message for all employers… Safety first!

Ensuring a safe working environment is paramount to support a healthy workforce

We started as Reepod, today We are Beneco

We are excited to announce that Reepod has rebranded to BENECO

Beneco specialises in return to work services for employers, employees and insurance agencies. Beneco uses innovative thinking to individualise back-to-work strategies that are sustainable across a variety of different environments.